Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl CES es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Open Box |
Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Open Box |
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| 08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 09:00 | HYROX TRAINING |
Express 360º |
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| 09:15 | Circuit training |
Circuit training |
Circuit training |
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| 09:30 | Circuit training |
Circuit training |
Circuit training |
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| 10:00 | Cross |
Cross |
Cross |
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| 10:30 | Cross |
Cross |
Cross |
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| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 13:15 | Circuit training |
Circuit training |
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| 14:00 | Cross |
Cross |
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| 14:15 | Circuit training |
Circuit training |
Circuit training |
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| 17:15 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
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| 18:00 | Cross |
Cross |
Cross |
Cross |
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| 18:15 | Circuit training |
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| 19:00 | Circuit training Strength |
Circuit training |
Circuit training Strength |
Circuit training |
Cross |
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| 19:45 | Express 360º |
HYROX TRAINING |
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| 20:00 | Cross |
Strength Cross |
Cross |
Strength Cross |
Circuit training |
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| 20:15 | Circuit training |
Circuit training |
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| 21:00 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Open Box |
Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Open Box |
||
| 08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 09:00 | HYROX TRAINING |
Express 360º |
|||||
| 09:15 | Circuit training |
Circuit training |
Circuit training |
||||
| 09:30 | Circuit training |
Circuit training |
Circuit training |
||||
| 10:00 | Cross |
Cross |
Cross |
||||
| 10:30 | Cross |
Cross |
Cross |
||||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:15 | Circuit training |
Circuit training |
|||||
| 14:00 | Cross |
Cross |
|||||
| 14:15 | Circuit training |
Circuit training |
Circuit training |
||||
| 17:15 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
|||
| 18:00 | Cross |
Cross |
Cross |
Cross |
|||
| 18:15 | Circuit training |
||||||
| 19:00 | Circuit training Strength |
Circuit training |
Circuit training Strength |
Circuit training |
Cross |
||
| 19:45 | Express 360º |
HYROX TRAINING |
|||||
| 20:00 | Cross |
Strength Cross |
Cross |
Cross |
Circuit training |
||
| 20:15 | Circuit training |
Circuit training |
|||||
| 20:30 | YOGA |
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| 21:00 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Open Box Cross |
Circuit training Open Box |
Open Box Cross |
Circuit training Open Box |
Open Box |
||
| 08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 09:00 | HYROX TRAINING |
Express 360º |
|||||
| 09:15 | Circuit training |
Circuit training |
Circuit training |
||||
| 09:30 | Circuit training |
Circuit training |
Circuit training |
||||
| 10:00 | Cross |
Cross |
Cross |
||||
| 10:30 | Cross |
Cross |
Cross |
||||
| 12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
| 13:15 | Circuit training |
Circuit training |
|||||
| 14:00 | Cross |
Cross |
|||||
| 14:15 | Circuit training |
Circuit training |
Circuit training |
||||
| 17:15 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
|||
| 18:00 | Cross |
Cross |
Circuit training Cross |
Cross |
|||
| 18:15 | Circuit training |
||||||
| 19:00 | Circuit training Strength |
Circuit training |
Circuit training Strength |
Circuit training |
Cross |
||
| 19:45 | Express 360º |
HYROX TRAINING |
|||||
| 20:00 | Cross |
Strength Cross |
Cross |
Strength Cross |
Circuit training |
||
| 20:15 | Circuit training |
Circuit training |
|||||
| 20:30 | YOGA |
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| 21:00 | Circuit training |
Circuit training |
