Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl CES es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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07:00 | Open Box |
Open Box |
Open Box |
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08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
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09:00 | Circuit training |
Circuit training |
Open Box |
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09:15 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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09:30 | Circuit training |
Circuit training |
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09:45 | Circuit training |
Circuit training |
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10:00 | Open Box |
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10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
Cross |
|
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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13:15 | Circuit training |
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13:30 | Circuit training |
Circuit training |
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14:00 | Cross |
Cross |
Cross |
Cross |
Cross |
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14:15 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
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16:30 | Open Box |
Open Box |
Open Box |
Open Box |
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17:00 | Strength Open Box |
Open Box |
Open Box |
Circuit training Open Box |
Open Box |
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17:15 | Circuit training |
Circuit training |
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17:45 | Cross |
Cross |
Cross |
Cross |
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18:00 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
Cross |
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18:45 | Circuit training |
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19:00 | Cross |
Circuit training Strength Cross |
Circuit training Strength Cross |
Circuit training Strength Cross |
Open Box |
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19:15 | Circuit training |
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19:30 | Circuit training |
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19:45 | Circuit training |
Circuit training |
Circuit training |
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20:00 | Circuit training Cross |
Técnica Cross |
Cross |
Técnica Cross |
Cross |
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20:15 | Circuit training |
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20:30 | Circuit training |
Circuit training |
Circuit training |
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21:00 | Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
09:00 | Circuit training |
Circuit training |
Open Box |
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09:15 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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09:30 | Circuit training |
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09:45 | Circuit training |
Circuit training |
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10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
Cross |
|
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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13:30 | Circuit training |
Circuit training |
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14:00 | Cross |
Cross |
Cross |
Cross |
Cross |
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14:15 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
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16:30 | Open Box |
Open Box |
Open Box |
Open Box |
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17:00 | Open Box |
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17:15 | Circuit training |
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17:30 | Cross |
Cross |
Cross |
Cross |
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18:00 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
Cross |
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18:45 | Circuit training Cross |
Cross |
Circuit training Cross |
Cross |
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19:00 | Técnica |
Circuit training |
Técnica |
Circuit training |
Open Box |
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19:15 | Circuit training |
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19:30 | Circuit training |
Circuit training |
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20:00 | Cross |
Circuit training Cross |
Cross |
Circuit training Cross |
Cross |
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20:15 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
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21:00 | Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
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09:15 | Open Box |
Cross |
Open Box |
Cross |
Open Box |
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09:30 | Open Box |
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10:00 | Circuit training |
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10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
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11:00 | Cross |
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12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
14:15 | Circuit training |
Circuit training |
Circuit training |
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17:15 | Cross |
Cross |
Cross |
Cross |
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17:30 | Circuit training Open Box |
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18:00 | Circuit training |
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18:15 | Circuit training Halterofilia |
Circuit training |
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18:30 | Cross |
Cross |
Cross |
Cross |
Cross |
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19:00 | Circuit training |
Circuit training |
Circuit training |
Halterofilia |
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19:15 | Circuit training |
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19:45 | Cross |
Cross |
Cross |
Cross |
Cross |
||
20:00 | Circuit training |
Circuit training |
Circuit training |
||||
20:15 | Circuit training |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
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10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
||
11:30 | Cross |
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14:15 | Cross |
Cross |
Cross |
Cross |
Cross |
||
19:00 | Cross |
Cross |
Cross |
Cross |
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19:30 | Cross |
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20:00 | Cross |
Cross |
Cross |
Cross |
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20:30 | Cross |
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21:00 | Cross |
Cross |
Cross |
Cross |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | Cross |
Cross |
Cross |
||||
07:30 | Open Box |
Open Box |
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08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
09:15 | Open Box |
Cross |
Open Box |
Circuit training Open Box |
Open Box |
||
10:30 | Cross |
Circuit training Open Box |
Cross |
Cross |
Cross |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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14:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
14:15 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
Circuit training |
||
18:30 | Cross |
Cross |
Cross |
Cross |
Circuit training Open Box |
||
19:00 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
|||
19:15 | Cross |
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19:45 | Cross |
Cross |
Cross |
Cross |
|||
20:00 | Circuit training |
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20:15 | Cross |
||||||
20:45 | Open Box |
Open Box |
Open Box |
||||
21:00 | Circuit training |
Circuit training |
Circuit training |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
09:00 | Circuit training |
Circuit training |
Open Box |
||||
09:15 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
09:30 | Circuit training |
||||||
09:45 | Circuit training |
Circuit training |
|||||
10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
Cross |
|
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:30 | Circuit training |
Circuit training |
|||||
14:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
14:15 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
|||
16:30 | Open Box |
Open Box |
Open Box |
Open Box |
|||
17:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
17:15 | Circuit training |
||||||
18:00 | Circuit training Cross |
Cross |
Circuit training Cross |
Cross |
Cross |
||
18:45 | Circuit training |
Circuit training |
|||||
19:00 | Técnica Cross |
Circuit training Cross |
Técnica Cross |
Circuit training Cross |
Open Box |
||
19:15 | Circuit training |
||||||
19:30 | Circuit training |
Circuit training |
|||||
20:00 | Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Cross |
||
20:30 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
|||
21:00 | Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
07:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
09:00 | Circuit training |
Técnica |
Circuit training |
Técnica |
|||
09:15 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
09:45 | Circuit training |
Circuit training |
|||||
10:30 | Cross |
Cross |
Cross |
Cross |
Cross |
||
12:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:00 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
||
13:15 | Circuit training |
Circuit training |
|||||
14:00 | Cross |
Open Box |
Cross |
Open Box |
Cross |
||
14:15 | Circuit training |
Circuit training |
|||||
18:00 | Técnica Open Box |
Open Box |
Técnica Open Box |
||||
18:15 | Open Box |
||||||
18:30 | Circuit training |
||||||
19:00 | Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
|||
19:15 | Cross |
||||||
20:00 | Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
|||
20:15 | Circuit training Open Box |
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20:30 | Circuit training |
Circuit training |
|||||
21:00 | Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |
Circuit training Open Box |