Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl CES es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
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| 09:30 | Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
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| 10:30 | Strength |
Circuit training |
Strength |
Circuit training |
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| 14:00 | Circuit training |
Cross |
Circuit training |
Cross |
Circuit training |
||
| 15:00 | Circuit training |
Circuit training |
Circuit training |
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| 16:00 | Circuit training |
Circuit training |
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| 17:00 | Circuit training |
Strength |
Circuit training |
Strength |
Circuit training |
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| 18:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 19:00 | Circuit training Strength |
Circuit training HALTEROFILIA CLUB |
Strength |
Circuit training Cross |
Circuit training |
||
| 20:00 | Cross |
Cross HIBRID MOVERTE |
Circuit training Cross |
Cross HIBRID MOVERTE |
Cross |
||
| 21:00 | Circuit training |
Circuit training |
Circuit training |
Circuit training |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 08:00 | Cross |
Cross |
Cross |
Cross |
Cross |
||
| 09:00 | Circuit training |
||||||
| 09:30 | Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
||
| 10:00 | Cross |
||||||
| 10:30 | Strength |
Circuit training |
Strength |
Circuit training |
Strength |
||
| 14:00 | Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training |
||
| 16:00 | Strength |
Circuit training |
Strength |
Circuit training |
|||
| 17:00 | Circuit training |
Strength |
Circuit training |
Strength |
Circuit training |
||
| 18:00 | Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Circuit training Cross |
Cross |
||
| 19:00 | Circuit training Strength |
Circuit training HALTEROFILIA CLUB |
Circuit training Strength |
Circuit training Cross |
Circuit training |
||
| 20:00 | Circuit training Cross YOGA |
Cross HIBRID MOVERTE |
Circuit training Cross YOGA |
Cross HIBRID MOVERTE |
Cross |
||
| 21:00 | Circuit training Cross |
Circuit training Strength |
Circuit training Cross |
Circuit training Strength |
